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 Home Groups About Us Services Products Nutrition Specialists Event Calendar 2008 Teaser Runs Links For Runners Contact SLRC  |
Debbie PerryCertified Sports Nutrition Advisor (CSNA), Certified USA Triathlon Coach, Certified Colgan Power Program TrainerConsultation/Seminar Options: 1. Open Consultation: A question and answer session on any or all the topics of strength training, sports nutrition or running/triathlon related performance. Can be done by phone or in person. Cost: $60/hr 2. Nutrition Seminar: This is a 4 hour sports nutrition seminar containing the most accurate scientific and integrative information currently available. The topics include, but are not limited to, the true foundation of sports nutrition, protein, fats, the 5 stages of carbohydrate intake, food quality, hydration, and supplements. The information will provide a thorough base of knowledge for any athlete whether recreational or competitive. Following the guidelines contained in the presentation will also encourage optimal health, performance and weight loss. The seminar includes a folder containing the power point slide copies and various other articles and reference pages. The audio version of the seminar is offered year round. The cost is $75. The live presentation is usually offered Jan 25th and Feb 1, 2007. The cost is $90. Space is limited to 25 attendees. Register at Salt Lake Running on Highland Drive or by calling 484-9144. 3. Strength Training Seminar: This is a 4 hour seminar that is 2 hours of lecture and 2 hours of interactive demonstration time. The seminar is geared towards endurance athletes. The material covers the importance, proper methods and application of strength training in an endurance athlete's training program. There is also time spent on increased protein/fat and supplement needs. Each attendee will recieve a gym record that contains an 18 week lifting program complete with pictures and training log. There is also information on how and when to use plyometrics. This seminar will be offered in mid October 2007. The Cost is $90 and space will be limited. For those interested in purchasing the audio version you will have to schedule a time to go over a in-person 60-90 minute demonstration (at my home) after listening to the audio. The audio seminar cost is $150. 4. Personal Nutrition/Supplement Assessment: A followup option to the nutrition seminar. For those people who would like to put into practice the concepts taught in the nutrition seminar and have feedback at a later date. Purchase or audio or live seminar is required as well as a week long eating journal. The object would then be to go answer specific questions, review the eating journal together, modify where necesary for individual purposes, and further individualize any concept needed. The assessment is billed at $60 an hour. 5. Swim Lessons: Introduction to swimming for adults that covers BEGINNING freestyle balance, technique and drills. Each lesson includes a follow up email with observations on which elements of the stroke need to be worked on and the appropriate drills that were covered during the pool session. Cost $45 per hour +$7 gym fee (if not already a member Ogden Athletic Club.) To contact Debbie or purchase an audio version of the nutrition or strength clinics email Debbie at deb@saltlakerunningco.com #getMain.text03# |
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Salt Lake City 3142 S. Highland Dr. Local: 801-484-9144 Toll Free: 866-899-9144 |
Draper 1132 E Draper Parkway Local: 801-676-0844 |
Hours: M-F 10-7pm, Sat., 10-6pm