Triathlon Transition Checklist

GENERAL ITEMS

BIKE - ITEMS IN T1 - continued

Race Directions, Map

Bike Shoes

Race Registration, race packet, timing chip strap

toe covers if cold

Pre-race meal - energy gels, sports drinks

Race number belt w/number if required

ID, USAT number, wallet, cash

Bin of water or "Rinse n Ride" to clean feet

Magic Marker - Body Marking

Sunscreen

Watch, HR monitor

RUN - ITEMS IN T2

Body Glide, Blister shield, nip guards

Running Shoes

Transition Backpack

Socks if needed

Camera

Race number belt w/number if required

SWIM

Hat/Visor

Tri-Suit (1 pc or 2 pc)

Sunscreen

Goggles (2 pair)

Fuel Belt/Amphipod energy hydration waistbelt

Wetsuit

Body Glide if needed

Warmwear cap if cold, swim cap

Nip guards

Antifog lens spray

Energy gels/bars, Sports Drink

Towel

Towel

earplugs, noseplugs

Jacket, Running Pants, Vest (if cold weather)

BIKE - ITEMS IN T1

POST RACE ITEMS

Bike

Recovery drink, food, extra water

Floor pump

Change of clothes for trip to the podium!

Water bottles - water/sports drink

Sunscreen

spare tubes, co2 cartidges, inflator

Towelettes ("Wet Ones")

tire levers, tool kit, chain lube/cleaner

First Aid Kit - Hopefully not needed, but nice to have :)

sunglasses

Ibuprofen

helmet

Desire to do it all again!!!

gloves if needed

Fuel box/Bento Box - energy gels/bars

socks if needed

jacket, armwarmers, pants/tights - if cold