Nutrition

Pre Race Carbo-Loading

Most runners have heard of something called carbohydrate-loading.  If you're new to the sport and don't know much about this concept, it's an important one if you are going to attempt a marathon.

Pre Race Nutrition, the Morning of your Race
Ever wonder what you should eat leading into a race? This is a very common question. Click here for a detailed breakdown on what to eat/drink, and what not to, according to a certified nutritionist and successful endurance athlete

Long Run/Marathon Nutrition
Do energy gels really work? How do I use them and how many will I need for my marathon? Should I try them before the race? Where do I put them? This article can help you find these answers.

Recovering After Races and Long Workouts
Don't forget to refuel after a long or intense work out.  The body uses up much of it's energy supplies and timing is crucial to getting that energy back for your next work out.

Basic Joint Protocol
Taking care of you knees and other joints is very important, especially for runners.  Here is a brief article that gives incredible insight on how to take care of your joints now so you don't have problems later

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