LEARN

Running Training Tips

Here you will find answers to many questions about running, nutrition, hydration, recovery, blisters and chafing, marathon tips, shoes, proper running clothing, running in the winter, and many more!  Click on the link above to read more.

Trail Running
Trail running is a wonderful addition to any workout regime.  Whether you are just starting out or are a seasoned trail runner –we’ve assembled tips and product features to help you get the most out of your workout.

Running Clubs, Groups & Coaches

This is a list of local running clubs, groups and coaches in the Salt Lake City area.  If you are looking from someone to run with or need a coach, this is the place for you.

25 Week Marathon Training Plan

This simple 25-week plan is designed to take you from the very beginning all the way to the finish line.  If your goal is to finish the race and you are not worried about how long it takes, this is a great plan and has received incredible feedback from those who have tried it.

16 Week Marathon Training Plan

This marathon training program is designed for anyone who has the goal of finishing a marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. Just like the 25-week program the key is to follow the suggestions for both the running and cross training workouts in the program.

11 Week Half Marathon Training Plan

This half marathon training program is designed for anyone who has the goal of finishing a half marathon and is not concerned about how fast their time will be. Runners who start this program need to be averaging at least 15 miles per week before starting. The key to this program is to follow the suggestions for both the running and cross training workouts in the program.

4 Week 5k Training Plan

This is a very simple 5k training plan and does not require a ton of time to complete.  Details can be found at the link above.

Beginner's 30 30 Program

Here's a simple plan to get you going, featuring 30 minutes of exercise for the first 30 days 

Cory Holly Marathon Seminar

Listen  Cory Holly N.D. and Tracy Holly C.S.N.A. Marathon Seminar that was held Feb 16, 2008 for the Salt Lake Marathon.  The audio file isn't the best quality, but if you missed it, you can still listen to it. Click on the link below.